Learning or re-learning (as the case may be), the basics never hurts. What can actually hurt is not having the correct posture when playing the piano. This is an extract from the Rocket Piano Beginners eBook:
Learning the Basics
I’m going to assume from the start that you have a piano to practice on. If you don’t have one, get one now! You can’t learn the piano without an instrument to practice on. Fortunately, even an inexpensive electronic keyboard will do for most of the exercises in this book.
Sitting at the piano:
When you are seated at the piano, you need to have the correct posture. Without the
proper posture, you can experience back pain and stress in your joints.
1. The first rule of correct posture is to keep your back straight. Your torso may bend towards the piano.
2. Keep your head up. DON’T crane your neck to look at the sheet music. The sheet music should be positioned for easy visibility.
3. Your shoulders and arms should be loose and relaxed. If you need to do some stretches beforehand, feel free!
4. Your arms should be parallel with the height of the keys and bend at the elbow in an angle of slightly greater than 90 degrees.
5. Your thighs should be parallel with the floor. To ensure this, you should use an adjustable chair.
6. Your right foot should be set forward towards the pedals, while your left foot should rest midway between the pedals and your chair.
7. Keep enough distance between your chair and the piano that you can reach the pedals and keys comfortably, yet have freedom of movement. If your chair is too close, your body will get in
the way of your elbows. If your chair is too far away, you will have to bend forward to reach the keys.
If you like what you read, feel free to share the Rocket Piano blog with your friends.
All the best!